I was inspired by Bridget’s reflection questions and adapted some more specific to fitness/wellness for my blog. If you’d like to use these for your health goals:
How would you describe (or rank 1-10) your stress levels since March?
What are some ways you are managing this stress?
Are you exercising more, less or about the same in that time period?
How much/how well have you been sleeping?
How well have you managed to maintain healthy food habits?
Have you set and met any new health or fitness goals?
Do you have ongoing or additional wellness goals you’d like to work on?
What additional actions, if any, would help you meet your goals in this current environment (thinking about the next 3 months)?