Shared post from
July 25, 2020

I was inspired by Bridget’s reflection questions and adapted some more specific to fitness/wellness for my blog. If you’d like to use these for your health goals:

How would you describe (or rank 1-10) your stress levels since March?

What are some ways you are managing this stress?

Are you exercising more, less or about the same in that time period?

How much/how well have you been sleeping?

How well have you managed to maintain healthy food habits?

Have you set and met any new health or fitness goals?

Do you have ongoing or additional wellness goals you’d like to work on?

What additional actions, if any, would help you meet your goals in this current environment (thinking about the next 3 months)?

Connect with Bridget and other members of Phetasy community.
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Hello new followers, I hope I don’t disappoint you. I want this place to feel like home, where we can escape the Thunderdome and process the world. Where we can post dog pics and recipes and book recommendations. Where we support each other as we get sober, lose weight, embark on new business opportunities, creative endeavors, relationships and travels. I want this to be your oasis of sanity and laughter in an increasingly mad world. A creative outlet where you can share your spirit with us.

We might not have any control over the news cycle—but we can control our habits and attitude. It all starts with us. And hopefully a little piece of that will start here.

I watched Clash of the Titans for the first time last night and it was great!

I am a decade late and the CGI showed that, but I loved it.

Morning Pham,

45deg here. Just cold enough for a fire.

Hope you all have a great day!

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