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I'm having homemade banana-mango ice cream, watching the Nationals and Cardinals in Game 4 of the NLCS with my dogs, and talking to you guys. My wife is doing her yoga online. It's a personal lesson with her instructor, so CLOSE THAT DOOR AND DON'T COME IN HERE. No problem, really. The Nats have scored 5 in the first while I'm typing this. Pitching change. They'll go on to plate 2 more in the first and go on to win 7-4 and punch their ticket to the World Series. I'd say, it don't get no better'n this, but I've had my moments. Still, pretty sweet.

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Hello new followers, I hope I don’t disappoint you. I want this place to feel like home, where we can escape the Thunderdome and process the world. Where we can post dog pics and recipes and book recommendations. Where we support each other as we get sober, lose weight, embark on new business opportunities, creative endeavors, relationships and travels. I want this to be your oasis of sanity and laughter in an increasingly mad world. A creative outlet where you can share your spirit with us.

We might not have any control over the news cycle—but we can control our habits and attitude. It all starts with us. And hopefully a little piece of that will start here.

Happy Halloween, pham! Tonight we're watching "Darby O'Gill and the Little People" in honor of the late, great Sir Sean Connery and Halloween. It's adorable and fun with just enough spookiness. What are your favorite Halloween movies? Kid-friendly and grown-up edition - go!

First light as sunrise starts on Halloween.

To the majority of you, this is just an average sunrise. But to 41.4% of you I know this is terrifying.


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