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Hello new followers, I hope I don’t disappoint you. I want this place to feel like home, where we can escape the Thunderdome and process the world. Where we can post dog pics and recipes and book recommendations. Where we support each other as we get sober, lose weight, embark on new business opportunities, creative endeavors, relationships and travels. I want this to be your oasis of sanity and laughter in an increasingly mad world. A creative outlet where you can share your spirit with us.

We might not have any control over the news cycle—but we can control our habits and attitude. It all starts with us. And hopefully a little piece of that will start here.

Okay. It's no longer possible to make fun of stupid things or ridiculous people. Because the things and people themselves are already funnier than you can make them. There's a word for this.

One foot in front of the other.

Starting to feel better and better. Made some butternut squash carrot ginger soup from scratch. It’s delicious. Also an Italian sausage, pepper, onion and mushroom frittata. Listened to Sam Harris interview Leo Babauta about the wisdom of uncertainty. Feel grateful and humbled and the black dog has moved on.

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