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Hello new followers, I hope I don’t disappoint you. I want this place to feel like home, where we can escape the Thunderdome and process the world. Where we can post dog pics and recipes and book recommendations. Where we support each other as we get sober, lose weight, embark on new business opportunities, creative endeavors, relationships and travels. I want this to be your oasis of sanity and laughter in an increasingly mad world. A creative outlet where you can share your spirit with us.

We might not have any control over the news cycle—but we can control our habits and attitude. It all starts with us. And hopefully a little piece of that will start here.

15 seconds ago

Holiday Depression

I get this every year. Some years it is not so bad and some years, like this year, it is dark. Last Saturday at the Mart, I was closing the deli by myself and wanted a podcast to listen to while I clean and close up shop for the night.

Eirka Eleniak is a kind soul and happens to be famous for Baywatch amongst other things on the small and big screen. She has since rebranded into a holistic wayshower. I don’t know how or why it happened but she follows me on IG. Anyway, she posted about her podcast, so I subscribed on iTunes. Her 1st season is in the books and I listened to episode 24 about gratitude last Saturday. It his home for me. She talks about how Oprah encourages us to write daily in a gratitude journal. I have a daily practice of journaling and meditating. Lately my meditation practice has been wavering, some due to my work schedule and some due to my slacking.
I now know, I need to re-incorporate a gratitude journal of some form into my ...

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And now I have to practice what I preach. I've been cleared for strenuous exercise again and I was all excited about rejoining my #OperationSarahConnor sisters. Until I started doing a little cardio on my own and realized how drastically out of shape I've fallen in just under two months. Cue all the insecurity. So I'm telling myself what I've told so many other people: no one is going to judge me; I can go at my own pace; everyone is there to cheer each other on towards strength and general badass-ery.

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