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I’ve been really down today with all the news and I just shared this with someone here and listened to it and I think I’ll share it with you too. I love watching this band play, they just shine with the love of what they’re doing. Please watch it to the end, you won’t be able to stop yourself smiling. Here’s a little joy.

PS Also the drummer, Larnelle Lewis had 24 hours to learn the songs for this recording!!! Un-effing-believable. He’s scary good.

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Hello new followers, I hope I don’t disappoint you. I want this place to feel like home, where we can escape the Thunderdome and process the world. Where we can post dog pics and recipes and book recommendations. Where we support each other as we get sober, lose weight, embark on new business opportunities, creative endeavors, relationships and travels. I want this to be your oasis of sanity and laughter in an increasingly mad world. A creative outlet where you can share your spirit with us.

We might not have any control over the news cycle—but we can control our habits and attitude. It all starts with us. And hopefully a little piece of that will start here.

Got in some good snugs with this monster this morning🥰

Now he is following me around like my hands owe him something ( he is terrified of thunderstorms and I’m pretty sure that’s the only reason he is so snuggly today but I’ll take it!)

Morning Phetasy Phamily! My #SoberOctober ended today, many thanks to all of you for the support and encouragement. While I didn't lose the 15 pounds I ideally hoped to lose, I came close at 13.5 with less exercise than I planned but better disciplined fasting & abstaining. 2 More days for those of you running until November the 1st! Happy Friday Phamily!

It was Einstein who said
Either nothing is a miracle,
Or everything is -
A jagged mountain range,
Lilacs in bloom,
A peacock unfurled,
Sun on your arm,
the touch of a stranger.

Take your pick: be surprised
By nothing at all,
Or by everything that is.
Maryanne Hannan

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