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So, I'm confused about contrary action. Especially in relation to the idea that depression is nature's way of slowing us down so we can heal. Does the fact that my mind and body are screaming at my to stay on the couch and ignore the fitbit buzzing at me to get up and get some steps in mean that I need to stay put and let myself rest? Or does that mean I that staying on the couch is the worst thing I could do?

Sincerely,
Tangled Up in Texas

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Hello new followers, I hope I don’t disappoint you. I want this place to feel like home, where we can escape the Thunderdome and process the world. Where we can post dog pics and recipes and book recommendations. Where we support each other as we get sober, lose weight, embark on new business opportunities, creative endeavors, relationships and travels. I want this to be your oasis of sanity and laughter in an increasingly mad world. A creative outlet where you can share your spirit with us.

We might not have any control over the news cycle—but we can control our habits and attitude. It all starts with us. And hopefully a little piece of that will start here.

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